Bon confort pr un bon travail: Ergonomic Tips for Computer Users

Discussion dans 'Support informatique' créé par isitien, 17 Novembre 2005.

  1. isitien

    isitien Bannis

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    Ergonomic Tips for Computer Users

    Ergonomics:
    Study of how people physically interact with their work – fitting the job, the equipment and the work environment to the worker.

    Office of Horrors
    http://img399.imageshack.us/img399/610/slide0003ima
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    Ideal Office
    http://img363.imageshack.us/img363/2655/slide0002im
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    Eliminate any reflection on your monitor
    http://img307.imageshack.us/img307/4829/slide0010im
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    Position any additional equipment in accessible places.
    http://img307.imageshack.us/img307/2370/slide0010im
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    Exercises for the office
    One of the biggest injury risk factors is static posture.
    Try to spend at least 5 minutes every hour away from your computer.
    Remember to ONLY stretch to the point of mild tension.
    Try to incorporate the stretches into your daily routine.
    This slide provides some illustrations of simple active stretches to perform at the office.
    Hand Exercises
    Tightly clench your hand into a fist and release, fanning out the fingers. Repeat 3 times
    http://img399.imageshack.us/img399/3708/slide0004im
    age0174ob.gif




    http://img399.imageshack.us/img399/8007/slide0004im
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    http://img399.imageshack.us/img399/4484/slide0004im
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    Back and Shoulder Exercises
    Stand up straight, place your right hand on your left shoulder and move your head back gently. Do the same thing for the right shoulder
    http://img307.imageshack.us/img307/3928/slide0008im
    age0219ej.gif




    Head and Neck Exercises
    Move head sideways from left to right and back to left
    Move head backwards and then forward
    http://img307.imageshack.us/img307/6553/slide0009im
    age0222om.gif


    http://img307.imageshack.us/img307/6108/slide0009im
    age0237vq.gif




    Computer and Desk Stretches …
    Sitting at a computer for long periods often cause neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day or whenever you feel still. Also be sure to get up and walk around the office whenever you think of it. You’ll feel better.
    http://img307.imageshack.us/img307/8769/slide0005im
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    http://img307.imageshack.us/img307/5476/slide0006im
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    http://img307.imageshack.us/img307/644/slide0007ima
    ge0298zn.jpg
     
  2. lyriss

    lyriss Visiteur

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    Re : Bon confort pr un bon travail: Ergonomic Tips for Computer Users

    wa baghi tdabez oula baghi tdkhoul l'internet? [24h]

    je rigole avec toi

    merci c important
     
  3. Mitnick

    Mitnick Visiteur

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    Re : Bon confort pr un bon travail: Ergonomic Tips for Computer Users

    merci

    f lekher ghadi nwelli b7al hada :

    [​IMG]
     

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